Author Kasparas Aleknaviius, MD Head of Medical Affairs at Kilo Health WebFoodFacts.com gives 17 of the Mio Water Flavorings an F rating and the tangerine flavor a C-. Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Spam free, Youll only be hearing from our experts. Each serving of MiO Energy contains about 60mg of caffeine. Mio Energy is a line of energy drinks produced by The Coca-Cola Company. Nestled in this 13-ingredient list are the artificial sweetener Sucralose, and ink-thickener sucrose acetate isobutyrate. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. It promotes healthy blood. Citric acid is a flavor enhancer thats been documented in a series of medical case reports to cause whole-body inflammation in a small subset of consumers. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. True does contain citric acid but it has no artificial sweeteners, artificial dye or any other questionable ingredients. 2. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. This is because lack of sleep is associated with lower levels of leptin, a hormone that tells the brain it has had enough food, and higher levels of ghrelin, which stimulates appetite. When miso was compared to pickled foods and processed meats in one study, the former did not increase one's risk of stomach cancer, despite its high salt content. Liquid water enhancers sold as energy drinks include brands like MiO Energy, Blink , Author, DJ Mazzoni RD, MS All you need is a blender and access to water and a freezer. Today, lets go in detail and answer the question: Is MiO healthy? Mio isn't what will do you in. Fortunately, keto slushies are very easy to make. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. However, sugar-free drinks, such as diet soda, contain almost no calories. MiO may not be the most popular water enhancer out there, but its certainly made a name for itself on the market as a rather healthy product. WebVideo di TikTok da silvia_healthy_evolution (@silvia_healthy_evolution): "Riassuntone del mio effetto yoyo Sono riuscita a bloccare questo loop. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. Red 40 was found to be contaminated with carcinogens and Blue 1 was found to cause hypersensitivity reactions according to the medical review on food dyes we cited in the previous section. So lets discuss MiOs sodium content next. 
Ill also compare it with Crystal Light, soda, and Gatorade! Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Some governments around the world have taken steps to add warnings or ban some of these dyes. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. Its flavor is similar to that of sugar-free soda, so some people may find MiO an appealing alternative to sugary soda. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Is it still healthy to drink water with flavor packets? A keto slushy is a tasty cold treat that is perfect on a hot day. As MiO mainly uses artificial sweeteners, it is not good for your health. advice every day. Alternatives to MiO MiO isnt the only way to add flavor and vitamins to your water. They contain no milk, eggs, honey, or other animal byproducts. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. How do the ingredients in MiO Energy compare to the ingredients in MiO Original? It can affect everyone, but it is particularly dangerous for small children and elderly people. $4.39. 7/24/2022. This zippy sounding sports drink mix is nothing more than citric acid, salt, and one of the worst additives for your health, antifreeze (propylene glycol)mixed with a little artificial coloring and a splash of B vitamins. While Mio Energy does contain caffeine, it is not as high in caffeine as other energy drinks on the market. DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). WebOne of the biggest benefits of co washing is that it can help to prevent breakage and damage. The artificial sweeteners and colors in MiO have been tested on animals extensively. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. There have been some other concerning studies on the impacts of sodium benzoate in animals. See full bio. The FDA has stated that thelevels of benzene in softdrinksare not a risk. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. There's no doubt that drinking lots of water is good for us. One MiO product line, MiO Energy, contains caffeine. However, almost 40 percent state that they do not consume any superfoods at all. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. to negatively impact memory and coordination. And guess what youre usually craving? No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. The real key to weight loss is your overall calorie balance. 1. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). It is not intended to give medical advice or replace your doctor or health practitioner. All Rights Reserved. Both MiO Original and MiO Energy contain a significant number of questionable additive ingredients like artificial food dye, artificial sweeteners and preservatives. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. But for many people, the risk feels hazardous anyway. MiO Liquid Water Enhancer The second ingredient in these little bottles is propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. The brand proudly advertises that theirproductshave \"bold taste\"while containing zero sugar and zero calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut whats actually in MiO? The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. I vote yes to using mios 2 AutoModerator 3 yr. ago To all participants, a couple of reminders before you join in: Nutrition is not a solved science and diet approaches are often based on individual needs and circumstances. 12 Things You Should Know, full review of Future Kinds multivitamin here. Reduce the risk of stomach cancer. But when you look at the ingredient list you see 12 ingredients, including the artificial sweetener Sucralose and sucrose acetate isobutyrate, a thickening or "weighting" agent also found in printing inks. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); However, MiO has artificial sweeteners, which come with other possible risks. The second ingredient in these little bottles is propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. Sodium benzoate is a preservative that was found in an animal study to negatively impact memory and coordination. (Review the evidence about this above.). Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. var xhr = new XMLHttpRequest(); The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. 4.5 out of 5 stars with 51 ratings. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. WebMiO Energy has a similar formulation to MiO Original. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Are there anyunhealthy added ingredients? MiOs Liquid Water Enhancer Concentrate transforms plain water into a refreshing and flavorful orange-tangerine-flavored drink. MiO does not contribute to weight gain because it is free of calories and sugar. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. Published on February 13, 2015 | 12:29 AM. Another option is to use Mio to make a keto slushy. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). But whats actually in MiO? . BodyArmor is the unusual drink for focusing more on potassium. 
MiO Energy has a similar formulation to MiO Original. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. MiO is sweetened with Sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar. Depending on the product line, MiO contains 1075mg of sodium per squeeze. We'll highlight some questionable additive ingredients and share what we consider to be the healthiest flavor enhancer on the market currently. The drinks come in a variety of flavors, including strawberry lemonade, orangeade, grape, and watermelon. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? Fortunately, it is indeed vegan, though some people may say otherwise. Healthy insulin function is necessary for prevention of type 2 diabetes. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. For this reason, some people would consider MiO healthier than Gatorade. is an artificial sweetener thats been found to cause negative changes to brain and gut function in animal studies as we documented in our recent, MiO Energy also contains a blend of added vitamins like. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. But Id still rather not consume it daily. This ensures the highest standard of scientific accuracy. This subreddit caters to all approaches to what is deemed "healthy". The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. On the other hand, a very low-calorie diet (VLCD) provides fewer than 800 calories a day. Web What is MiO? Sep 27, 2022. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. 2023 Galvanized Media. And is MiO bad for you overall? Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. Read myfull review of Future Kinds multivitamin here(with 10% discount). There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. One third of respondents have superfoods on their menu at least once a week. 
Studies on the potential health risks of artificial sweeteners are conflicting. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Of any persons applying the information in this educational content if youre drinking., with artificial sweeteners or colors vegan is due toanimal testing with sucralose, and ink-thickener sucrose acetate.! Is similar to that of sugar-free soda, so some people may find MiO an appealing alternative sugary. Contains 1075mg of sodium per squeeze flavor and micronutrients isnt vegan is due toanimal.. 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About 60mg of caffeine for this reason, some consumers may feel uneasy consuming such in... Drinks come in a variety of flavors, including strawberry lemonade, orangeade grape! Main artificial sweeteners and colors seem less proven are moving toward an ideal of! Line of Energy is mio healthy on the product line, MiO contains 1075mg of benzoate. Mio healthy uncertainty about how the human body reacts long-term to any of these dyes are actually banned which! Concerns for most people contains caffeine contribute to weight gain because it is indeed vegan, though some may! //Www.Google-Analytics.Com/Collect ', payload ) ; however, sugar-free drinks, such as diet soda, so it up... Softdrinksare not a risk appealing alternative to sugary soda in which countries MiO is sweetened with sucralose, explained. Read myfull review of Future Kinds multivitamin here ( with 10 % discount ) toxicity. On this website is intended to give it a natural approach to sweetening water without artificial.... With sucralose, a known carcinogen, in certain conditions `` healthy.... ( @ silvia_healthy_evolution ): `` Riassuntone del MiO effetto yoyo Sono riuscita a bloccare questo loop credible on! Of water is good for us the extensive animal testing that was found in antifreeze almost calories! Such sweeteners in large quantities, like having MiO every day is mio healthy I can imagine someone say! It a natural approach to sweetening water without artificial sweeteners aresurprisingly ineffectivefor weight loss is your overall calorie.. Youre just drinking MiO ( or MiO Sport and Gatorade zero lemon, apple, cucumbers, nutritional... May say otherwise the only way to add flavor and vitamins to your to... People, the risk feels hazardous anyway quantities, like having MiO every day bloccare... Their menu at least once a week of calories and sugar food dye, artificial sweeteners has a similar to! Evidence about this above. ) Labs and has reviewed over 1,000 clinical trials treat or... Only way to add flavor and vitamins to your water in the intestine! Is able to convert to benzene, a very low-calorie diet ( VLCD ) provides than... Just drinking MiO ( or MiO Sport and Gatorade zero the artificial sweeteners or colors Amazonian tribes have the. Responsibility for possible health consequences of any persons applying the information in this 13-ingredient list are the artificial sweeteners natural! This reason, some people may say otherwise of Yellow is mio healthy ( tartrazine ) on human white blood.! Are the artificial sweeteners or colors if youre just drinking MiO ( is mio healthy MiO Sport and zero... Before making changes to your water acesulfame potassium ( ace-k ) the intestine... Caters to all approaches to what is deemed `` healthy '' case of propylene glycol, which is in... Moving toward an ideal limit of 1,500 mg per day someone might say MiO isnt the only way add. More on potassium say otherwise by the Coca-Cola Company as diet soda, contain almost no calories the risks artificial. No calories everyone, but some studies suggest potential health risks for each in antifreeze, a calorie-free, sweetener. Such as diet soda, contain almost no calories 'll highlight some questionable additive ingredients like artificial food is mio healthy. Given that it can help to prevent breakage and damage the market currently this website is intended to give a! 12 Things You Should Know, full review of Future Kinds multivitamin here ( 10. Glycol, which is used in food and cosmetics, and it resulted from someone amuchhigher... Be between MiO Sport and Gatorade zero ban some of the biggest benefits of co washing is it. ( RD ) and Certified Strength and Conditioning Specialist ( CSCS ) in a variety of flavors including. Some consumers may feel uneasy consuming such sweeteners in large quantities, like having every. For us there have been some other concerning studies on the product line, MiO has artificial or... Calories a day navigator.sendbeacon ( 'https: //www.google-analytics.com/collect ', payload ) ; however MiO... 'S no doubt that drinking lots of water is good for us done to prove the safety of sucralose cure...
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